Sweet dreams...

This entry really should have been called snack dreams because I can sense another 'sweet dreams' post coming along in the not to distant future but sweet dreams for me suits this weeks challenge...

The next faze of the slow detox is NO snacking unless of course it is one of the following;

• Fruit
• Vegetables
• Nuts
• Liet dips
• Cheese
• Healthy wraps and crackers

This is not to say that I am going to starve myself...I dont include eating something if you are hungry a snack it is in fact a small meal but eating for any other reason on unhealthy food is not feeding your body! its feeding something else...everyone has their own demons.

My demons like sweet things, I know they look cute and taste wonderful but this detox is all about getting rid of toxic habits as well as toxic substances...my toxic habit I beleive is eating out of boredom, as a reward, and to accompany things...like watching TV after my daughter has gone to bed or waiting for my love to come home...I could go on...the bottom line is I am going to control myself and let go of the meaningless snack.

I guess I will just have to survive on sweet dreams...